Strengthening & Conditioning Exercises
All Styles
Introduction
Strengthening and Conditioning the Mind, Body, and Spirit is part of all Kung Fu training. Here are exercises taught at China Hand Kung Fu Academy. Though these fall under Shaolin, they apply to all styles taught at the Academy.
Reverse Leg Lifts
Reverse Leg Lifts
Single Leg Squats
王子平 Wang Zi Ping or Wang Tzŭ-p’ing
Moving The Boulder Challenge
Warm-ups
Basic Skills
Consecutive Linking Step
Short Hit Boxing
China Fist 3
China Fist 4
China Fist 4 2-Man
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