Hsing Yi Chuan – Mind Body Boxing – Xing Yi Quan
Hsing Yi Chuan
Mind Body Boxing
Below is the China Hand Kung Fu Academy Hsing Yi Chuan System.
Introduction ~ Hsing Yi Chuan
China Hand Kung Fu Academy teaches the Hebei Style of Hsing Yi Chuan.
Hsing Yi Chuan, or Mind-Body Fist, utilizes the Five Elements which are the basis of Chinese medicine, science and technology. It is known for its’ explosive linear movements in combination with the power of the mind.
Hsing Yi Chuan is also an internal martial art and sister system to Pa Kua Chuan. Hsing Yi Chuan is the one of the three major internal martial arts.
History
Hsing Yi Chuan was created by General Yue Fei in 1279 A.D.
General Yue Fei was is credited with creating “The 8 Pieces of Brocade” and “Eagle Claw Kung Fu” amoung his other accomplishments.
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Training
In order to optimize your training, it is suggested you establish a training schedule. Since not all students are sure what to do or how to do this, here are some suggestions.
It is always best to practice everyday, try your best even if it is 5 minutes.
It is better to practice more times per week than to practice less but for a longer duration. Simply the repition daily, or regularyly, is needed to retain and progress. Hence refer to rule number 1, practice daily.
The more you practice, the better you will get.
Recommended 30 – 45 Minute Training Regimen
Warm-up before you start to get deep into your workout, 5 – 10 minutes.
Practice at least two of the eight “Basic Stances,” 10 sets each stance, 5 minutes.
Practice all of the newest material you are learning every workout, 10 minutes.
Practice at least one of you basic forms three times, 5 minutes.
Practice at least one of your intermediate forms three times, 5 minutes.
Pracitce at least one of your advanced forms at least three times, 10 minutes.
Practice qigong, standing meditation for at least 5 minutes to cool down and center.
If at all possible, try to practice at least every other day.
Health
Stress relief, increased muscle strength, improved coordination, improved flexibility, lowering of blood pressure, improve arthritis, increase bone density, Improve your cardio vascular system, etc…
Self Defense
Gain the self confidence to defend yourself, your family, and your friends if necessary.
Mind~Body~Spirit
Bring the Mind, Body, & Spirit together through the meditative or focus training.