China Fist 4
Names of Movements
Stage 1
Set-up Posture (Opening)
Swings back and show palms in empty stance
Close legs, moving hands like clouds and showing palms
Lifts knee, swing back and show palms
Single whip, arc-shaped beat step
Divide both palms in empty stance
Stage 2
Step backward and lift palms
Stage 3
Lift palm in lunge
Bend elbow and spring kicking
Lunge, turn around the body and push out the hand
Drop stance XX
Cross left leg and fall attacking XX
Punch forward in lunge Pull back the fist and support attacking
Stage 4
Folk stance and holdup both palms
Turn around the body and sweep attacking
Bend elbow, lift the left and right forearm respectively and spring kicking
Turn around the palm in lunge
Flying kick left and right
Inside crescent kick
Stage 5
Cross both legs and XX
Push the back and tornado kicking
Drop stance and shows palm
Turn around the body, drop stance and shows palm
Stage 6
Swing palm in lunge
Pull back palm and support attacking
Press elbow in lunge
Cross right leg and fall attacking
Backward roll
Leap and punch forward
Stage 7
Uppercut to beat the ear
Step backward and intercept the attacking from opponent
Step backward and beat both ears
Hook kicking from left
Leap, lift knee and poke with palm
XXX in lunge
Stage 8
Bend elbow, lift forearm and spring kicking
XX and punch forward
Turn around the body, intercept and punch forward
Divide both hands and spring legs
Step to one side and catch
Close both feet and show palms
Stage 9
Leap and punch forward
Uppercut and beat ear
Intercept outward with palm which likes a sword
Step backward and wave both palms outward
Cross right leg and fall attacking
Lift palm in lunge
Bend elbow, lift left and right forearms respectively and spring kicking
Push out with palm in lunge
Step backward and beat both ears
Cross right leg and fall attacking
Stage 10
Turn around Inside crescent kick
Push the back
Turn around the body and push out palm in lunge
Step forward quickly and tornado kick
XX
Ending Posture/Closing
Warm-ups
Basic Skills
Consecutive Linking Step
Short Hit Boxing
China Fist 3
China Fist 4
China Fist 4 2-Man
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