China Hand Kung Fu

Stage 1

Set-up Posture (Opening)

Swings back and shows palm in empty stance
Close legs, moving hands like clouds and showing palms
Stretch leg in shovel step
Turn around the body and push out the hand in seated stance
Lift knee and cross both arms
Raise palm in bow stance
Step forward and rush, three flying movements
(Five phoenixes flying together in the sky)
Crouch step and block with palm
(Phoenix shows its wings and has a rest in a sycamore tree)
Turn around the body, hug the knee and push out the palm

Stage 2

Transform palms posture and step backward
Hack with palm in squat stance
Cross legs, front sweep and jump flying kick
Crouch step and block with palm
(Phoenix shows its wings and has a rest in a sycamore tree)
Close legs and hook hands
Raise hand, support and punch in horse stance

Stage 3

Step forward and tornado kicking
Support and punch in horse stance
Bend leg and kick horizontally
Leap like a swing lotus
Leap and punch
Turn around the body, lift knee and stretch arm

Stage 4

Rush forward, flying kick and jump flying kick followed
Punch in bow stance

Stage 5

Bend elbow like carry something on the arm in empty stance
Support and punch in horse stance
Step forward and sweep backward
Raise palm in bow stance
Close legs and cross arms
Hide palm under oxter in seated stance
Step forward and kick with a hook toe
Straddle legs, lift knee in beat stance

Stage 6

Raise palm in bow stance
Rush forward, turn around the body, swing like a lotus
Swings back and shows palm in squat stance
Hack with palm in squat stance
Turn around the body and inside crescent kick
Drive leg, hug knee and punch
Support and punch in empty stance
Ending Posture/Closing