20 Methods 2-Man
Fighting Form
Movements 6 - 10
Movement 6 Defender & Form
Movement 7 Defender & Form
Movement 8 Defender & Form
Movement 9 Defender & Form
Movement 10 Defender & Form
Warm-ups
Basic Skills
Consecutive Linking Step
Short Hit Boxing
China Fist 3
China Fist 4
China Fist 4 2-Man
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