Kicking Exercises
Basic Shaolin Kicks
We have basic kicking taught in Shaolin. Though these fall under Shaolin, they apply to all styles taught at the Academy.
Toe Kicks Hits Hand
Toe Kick Hands On Guard
Heel Kicks
Heel Kick With Shaolin Palms
Heel Kick With Shaolin Palms Hands Only
Heel Kick To Knee
Heel Kicks Hands On Guard
Heel Kick With Fisted Block
Inside Cresent Kick Hands On Guard
Inside Cresent Kick Hitting Hands
Outside Crescent Kick Hitting Hand
Outside Crescent Kick Hands On Guard
Jump Kick
Tornado Kick
Tornado Kick Slow Motion
Warm-ups
Basic Skills
Consecutive Linking Step
Short Hit Boxing
China Fist 3
China Fist 4
China Fist 4 2-Man
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