Basic Skills
Jingben Fa
Iron Leg Sweeps
Reverse Leg Lifts
Single Leg Squats
王子平 Wang Zi Ping or Wang Tzŭ-p’ing
Moving The Boulder Challenge
Thread The Sleeve
Monkey Paw or Hooking
Warm-ups
Basic Skills
Consecutive Linking Step
Short Hit Boxing
China Fist 3
China Fist 4
China Fist 4 2-Man
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