Road 8
Traditional Form
Below find the list of names for the Pa Kua Chuan Continuous Form. The names represent each movement done only one time. If you were doing the form complete, it would double the number of movements. This then makes the form mirror imaged so both sides of the forms are practiced equally for balance.
Demonstration
Eighth Palm
Sky horse walking on air
Pull bow and arrow on horseback
Golden snake coil around willow tree (left)
Wild horse jumps the coral
Golden snake coil around willow tree (right)
Wild horse jumps the coral
Li Yu play with the cicada
Big snake turns over
Black bear reaching out palm
Golden rooster shaking the wing
Move flower (join) connect the wood
Take off helmet from back of head
Holding the moon
Right Side
Hand Forms
Exercises
Stances
8 Palm Changes
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