China Hand Kung Fu

Cover Body Palm should first be practiced stationary on the left side moving in a counterclockwise direction. Once these movements are learned, you should do the right side or mirror image of the Cover Body Palm going in a clockwise direction. Once you have practiced this stationary for about 1 month, or as long as it takes to properly execute this palm change, you then would move on to doing the palm change walking or continuous.

Cover Body Palm

Cover Body Palm Demonstrated

Cover Body Palm Left Side

Cover Body Palm Left Side Reverse Angle

Cover Body Palm Right Side

Cover Body Palm Right Side Reverse Angle

Cover Body Palm Right Side Continuous