China Hand Kung Fu

Swimming Body Palm should first be practiced stationary on the left side moving in a counterclockwise direction. Once these movements are learned, you should do the right side or mirror image of the Swimming Body Palm going in a clockwise direction. Once you have practiced this stationary for about 1 month, or as long as it takes to properly execute this palm change, you then would move on to doing the palm change walking or continuous.

Swimming Body Palm

Swimming Body Palm Demonstrated

Swimming Body Palm Left Side

Swimming Body Palm Left Side Walking

Swimming Body Palm Right Side

Swimming Body Palm Right Side Walking