Follow Through Palm
Pa Kua Chuan
Follow Through Body Palm should first be practiced stationary on the left side moving in a counterclockwise direction. Once these movements are learned, you should do the right side or mirror image of the Follow Through Body Palm going in a clockwise direction. Once you have practiced this stationary for about 1 month, or as long as it takes to properly execute this palm change, you then would move on to doing the palm change walking or continuous.
Follow Through Body Palm
Follow Through Body Palm Demonstration
Follow Though Body Palm Right Side
Follow Through Body Palm Right Side Walking
Follow Through Body Palm Left Side Walking
Follow Through Body Palm
Hand Forms
Exercises
Stances
8 Palm Changes
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