China Hand Kung Fu

Spinning Body Palm should first be practiced stationary on the left side moving in a counterclockwise direction. Once these movements are learned, you should do the right side or mirror image of the Spinning Body Palm going in a clockwise direction. Once you have practiced this stationary for about 1 month, or as long as it takes to properly execute this palm change, you then would move on to doing the palm change walking or continuous.

Spinning Body Palm

Spinning Body Palm Right Side

Spinning Body Palm Walking

Spinning Body Palm