Warming and stretching is part of
every class and every physical activity. China
Hand Kung Fu Academy uses a standard set of exercises for
warming up in all styles that we teach. So, no matter
which style or styles you are doing, add these to your daily
routine. I promise, you will reap the results you get
from doing these exercises.
As a rule, all of the Warm-up and
Stretching excercises are practiced on the left and right
side, thereby balancing out the effect. We generally
do the Warm-ups 10-15 times each but you can do more or less
depending on time and your physical condition.
Here is an example of what can has
been accomplished by some of my students...they make me very
proud seeing how hard they worked and what was achieved!
Elysse...8 years old doing Chin To
Toe in a FULL SPLIT!!!