Strengthening Exercises

All Styles

 

 

Strengthening Exercises

 

 

Strengthening Exercises

 

 

 

Strengthening & Conditioning Exercises

Introduction

Strengthening and Conditioning the Mind, Body, and Spirit is part of all Kung Fu training.  Here are exercises taught at China Hand Kung Fu Academy.  Though these fall under Shaolin, they apply to all styles taught at the Academy.