Hsing Yi Chuan
Mind Body Boxing
5 Elements
Hsing
Yi Chuan
Mind Body Boxing
Xing Yi Quan
5 Element Forms ~ Wu Hsing Chuan's...
The 5 Element forms of Hsing Yi are the foundation of Hsing Yi. From these 5 Elements comes all of the remaining Elements, Animals, and Continuous forms either in combination or variation.
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Metal ~ Chopping or Splitting Fist Form ~ Pi Chuan
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Water ~ Drilling Fist Form ~ Tsuan Chuan
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Wood ~ Crushing Fist Form ~ Beng Chuan
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Fire ~ Pounding Fist Form ~ Pao Chuan
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Earth ~ Crossing Fist Form ~ Heng Chuan
Opening Metal
All Hsing Yi Forms start with this movement, try it!
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