Pa Kua Chuan

8 Trigram Form

8 Pole Methods

 

Pa Kua ChuanBa Gua Quan

8 Trigram Form

Pa Kua Chuan

Sun

Sun should first be practiced stationary on the left side moving in a counterclockwise direction.  Once these movements are learned, you should do the right side or mirror image of the Sun going in a clockwise direction.  Once you have practiced this stationary for about 1 month, or as long as it takes to properly execute this pole method, you then would move on to doing the pole method walking or continuous.