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Carla Navallo (Student)
Member Type:Academy - Learning at our location...
Date Started:January 2006
Why I do Kung Fu:Because I LOVE IT!!!!
Benefits I get:It helps my balance, health, my brain going and I love the people I train with...
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Pa Kua
  • Hsing Yi
  • Weapons
  • 2 Man
  • Qigong
Ranks I Recieved:1st Degree - Tai Chi Chuan
1st Degree - Weapons
2nd Degree - Tai Chi Chuan
2nd Degree - Weapons
1st Degree - Shaolin
Forms I have learned
Tai Chi:
  • Warm-ups
  • ...Ankle Rotations
  • ...Knee Rotations
  • ...Hip Rotations
  • ...Waist Rotations
  • ...Spinal Rotations (Swing the Arms)
  • ...Shoulder Rotations
  • ...Arm Rotations
  • ...Elbow Wrist Rotations
  • ...Turn The Head to Look
  • ...Awaken The Spine
  • ...Chin To Toe
  • ...Breathing Exercise
  • Short Form
  • Short Form Mirror Image
  • Long Form
  • Broadsword
  • Double Edge Sword
  • Simple Push Hands
  • Spear Form
  • Spear Push Hands
  • ...Lower Horizontal Circle
  • ...Upper Horizontal Circle
  • ...Vertical Circle
  • Spear 2 Man Form
  • Fan Form
Shaolin :
  • Warm-Ups (from Tai Chi)
  • Stretches
  • 8 Basic Stances
  • ...Horse Stance
  • ...Rooster Stance
  • ...Tai Chi Stance
  • ...Empty Stance
  • ...Unicorn Stance
  • ...Tiger Stance
  • ...Lotus Stance
  • Basic Kicks
  • ...Toe Kick
  • ...Heel Kick
  • ...Inside Crescent Kick
  • ...Outside Crescent Kick
  • ...Side Kick
  • ...Stretching Kick
  • Iron Leg Sweeps
  • Lien Bu
  • Gung Li
  • Tan Toi
  • 20 Methods Single Drills
  • ...Method 1
  • ...Method 2
  • ...Method 3
  • ...Method 4
  • ...Method 5
  • ...Method 6
  • ...Method 7
  • ...Method 8
  • ...Method 9
  • ...Method 10
  • 20 Methods Cont. Form
  • 20 Methods 2 Man Drills
  • ...2 Man Method 1
  • ...2 Man Method 2
  • ...2 Man Method 3
  • ...2 Man Method 4
  • ...2 Man Method 5
  • 20 Methods 2 Man Form
  • Short Hit Boxing
  • ...Chin Na 5
  • China Fist 1
  • China Fist 2
  • China Fist 3
  • Broadsword
  • Staff
  • Staff 2 Man
  • Double Edge Sword
  • Spear
  • Umbrella
  • Dragon Phoenix
  • Chain
  • Fan Form
  • Kwon Do
Pa Kua :
  • 8 Circle Walking Exercises
  • ...Wood Floating Palm
  • ...Cloud Carrying Palm
  • ...Spinning Palm
  • ...Rope Climbing Palm
  • ...Unicorn Palm
  • ...Eagle Palm
  • ...Tiger Palm
  • ...Dragon Palm
  • 8 Palm Positions
  • 8 Palm Changes
  • ...Single Palm Change
  • ...Double Palm Change
  • ...Back Body Palm
  • ...Return Body Palm
  • ...Spinning Body Palm
  • ...Follow Through Palm
  • ...Cover Body Palm
  • ...Swimming Body Palm
  • 8 Pole Methods
  • Continuous Form
  • Applications
Hsing Yi :
  • San Ti Shi
  • Metal
  • Water
  • Wood
  • Fire
  • Earth
  • Dragon
  • Bear
  • Tiger
  • Horse
  • Monkey
  • Turtle
  • Snake
  • Eagle
  • Dove
  • Swallow
  • Facon
  • Rooster
  • 5 Element Continuous Form
  • 5 Element 2 Man Form
  • Pa Sil
  • Jou Sil
  • An Shen Pao
Qigong:
  • Iron Palm
  • Cotton Palm
  • I Chuan
  • 8 Pieces Of Brocade Stretching
  • 8 Pieces Of Brocade Massage
  • I Chuan
  • Universal Post
  • Fa Jing
  • 6 Healing Sounds
  • Moving The Tooth Pick
  • Punching Candle Flames
  • Thymus Tap
  • Sword Fingers Through Rice Paper
About How I Started
  

Carla Navallo

Year Born 1945

City/State/Country: Millstone Twp, NJ USA

Email: Click Here!
I was going to China on a trip to see the country and Jackie Chan. I was going to attend Jackies fan party and wanted to do Tai Chi before I left for China.
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