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Greg Z
Member Type:Academy - Learning at our location...
Other Peter Kwok Study?:None
Date Started:July 2003
Why I do Kung Fu:Was important for me.
To improve my life.
To learn to be calm and relaxed.
Be like the show Kung Fu from the 70's
Benefits I get:Stress, defense, exercise and calm.
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • Pa Kua
  • Hsing Yi
  • Weapons
  • 2 Man
  • Qigong
Ranks I Recieved:Pa Kua 2nd Degree
Hsing Yi 2nd Degree
Tai Chi 2nd Degree
Forms I have learned
Tai Chi:
  • Warm-ups
  • ...Ankle Rotations
  • ...Knee Rotations
  • ...Hip Rotations
  • ...Waist Rotations
  • ...Spinal Rotations (Swing the Arms)
  • ...Shoulder Rotations
  • ...Arm Rotations
  • ...Elbow Wrist Rotations
  • ...Turn The Head to Look
  • ...Awaken The Spine
  • ...Chin To Toe
  • ...Breathing & Stretching
  • ...Breathing Exercise
  • Short Form
  • Short Form Mirror Image
  • Long Form
  • Long Form Mirror Image
  • Simple Push Hands
  • Shao Lu Push Hands
  • Da Lu Push Hands
  • 2 Man Combat Form
  • Spear Form
  • Fan Form
Shaolin :
  • Warm-Ups (from Tai Chi)
  • Stretches
  • 8 Basic Stances
  • ...Horse Stance
  • ...Bow & Arrow Stance
  • ...Rooster Stance
  • ...Tai Chi Stance
  • ...Empty Stance
  • ...Unicorn Stance
  • ...Tiger Stance
  • ...Lotus Stance
  • Basic Kicks
  • ...Toe Kick
  • ...Heel Kick
  • ...Inside Crescent Kick
  • ...Outside Crescent Kick
  • ...Side Kick
  • ...Stretching Kick
  • Blocking Drills
  • ...3 Star Blocking Drills
  • Lien Bu
  • Gung Li
  • Staff
  • Double Edge Sword
  • Spear
  • Umbrella
  • Fan Form
Pa Kua :
  • 8 Circle Walking Exercises
  • ...Wood Floating Palm
  • ...Cloud Carrying Palm
  • ...Spinning Palm
  • ...Rope Climbing Palm
  • ...Unicorn Palm
  • ...Eagle Palm
  • ...Tiger Palm
  • ...Dragon Palm
  • 6 Way Blocking Drill
  • Spin & Throw Over Leg
  • 8 Palm Positions
  • 8 Palm Changes
  • ...Single Palm Change
  • ...Double Palm Change
  • ...Back Body Palm
  • ...Return Body Palm
  • ...Spinning Body Palm
  • ...Follow Through Palm
  • ...Cover Body Palm
  • ...Swimming Body Palm
  • 8 Pole Methods
  • Continuous Form
  • Applications
Hsing Yi :
  • San Ti Shi
  • Metal
  • Water
  • Wood
  • Fire
  • Earth
  • Blocking Drills
  • ...Hook & Forearm
  • ...6 Way Chest Bump
  • Dragon
  • Bear
  • Tiger
  • Horse
  • Monkey
  • Turtle
  • Snake
  • Eagle
  • Dove
  • Swallow
  • Facon
  • Rooster
  • 5 Element Continuous Form
  • 5 Element 2 Man Form
  • Pa Sil
  • Jou Sil
  • An Shen Pao
Qigong:
  • Basic Posture
  • Breathing
  • Focusing
  • Iron Palm
  • Cotton Palm
  • I Chuan
  • 8 Pieces Of Brocade Stretching
  • 8 Pieces Of Brocade Massage
  • I Chuan
  • Universal Post
  • Fa Jing
  • Punching Candle Flames
About How I Started
  

Greg Z

1961

City/State/Country: Sea Girt, NJ USA

Email: Click Here!

Website URL: Click Here!

Work Phone: 732-449-0931



Stephany Burke

City/State/Country: Brick, NJ USA
I started by taking a Shaolin Chuan classes ,for about 1/2 a year.
But was really interested internals.
So I changed to Pa Kua.
My first class was a real eye opener, never walked on bricks before!
Shifu says "get on and try not to fall" Wow! My whole life changed!
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