Strengthening Exercises
All Styles
Strengthening Exercises
Strengthening & Conditioning Exercises
Introduction
Strengthening and Conditioning the Mind, Body, and Spirit is part of all Kung Fu training. Here are exercises taught at China Hand Kung Fu Academy. Though these fall under Shaolin, they apply to all styles taught at the Academy.
Reverse Leg Lifts
Reverse Leg Lifts
Single Leg Squats
王子平 Wang Zi Ping or Wang Tzŭ-p’ing
Moving The
Boulder Challenge
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