Pa Kua:
- 8 Circle Walking Exercises
- 8 Palm Positions
- 8 Palm Changes
- Applications
Tai Chi:
- Warm-ups
- Short Form
- Long Form
- Simple Push Hands
Shaolin:
- Stretches
- 8 Basic Stances
- Lien Bu
- Gung Li
- Tan Toi
- 20 Methods Cont. Form
- 20 Methods 2 Man Form
- Short Hit Boxing
- China Fist 1
- China Fist 2
- China Fist 2 2 Man
- China Fist 3
- China Fist 4
- China Fist 4 2 Man
- Broadsword
- Staff
- Double Edge Sword
- Spear
- Umbrella
- Dragon Phoenix
- Chain
Hsing Yi:
- Metal
- Water
- Wood
- Fire
- Earth
- Dragon
- Bear