10 Movement Simplified (Yi Gun Gin Simplified)
Classic of Muscle and Tendon Exchange
This version is 1 of 2 versions of Yi Gun Gin China Hand Kung Fu teaches. This is a shorter and simplier version than the classic exercise taught version learned by the Monks of Shaolin Temple.
Start by practicing slowly doing 10 sets.
Yi Gun Gin Complete Exercise
Yi Gun Gin Hands Only
Yi Gun Gin Breathing
Muscle Tendon Exchange
8 Pieces of Brocade
6 Healing Sounds
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