Qigong ~ TaiChi

ShaoLin ~ PaKua ~ HsingYi

ChinNa ~ Weapons

 

 

 

Catalog » Self Defense

501 - Warm-ups

$24.95

Description

In this DVD, you will get over 30 minutes of instruction in simple yet effective warm-up exercises that can be done by anyone. This video features close-ups and is fully narrated and instructed as if you were in class completing the form. If you want to ease into a gentle exercise program, this is a great beginner.

Top
LOGIN | MENU