Warm-Up Exercises

 

Arm Rotations

  
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Wrist-Elbow Rotations

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Neck Rotations

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Awakening The Spine

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Chin To Toe                                                                            

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Elyse doing Chin To Toe - Kids Kung Fu 9 years old...

Elysse doing Chin To Toe - 9 years old    Elyse doing Chin To Toe - 9 Years Old



Breathing & Stretching

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Breathing Exercise
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