Start By Warming-Up
...get the blood flowing and the mind relaxed
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Chin Na (Grappling)
Self Defense
Hours:
Group & Private Instruction
732-920-0605
BEGINNERS CLASSES BELOW
Monday:
Shaolin 8:30 - 9:30pm
Tuesday:
Shaolin 11:00AM - 12:00pm
Push Hands/Chin Na 7:30 - 8:30pm
Tai Chi 8:30pm - 9:30pm
Wednesday:
Hsing Yi 6:30pm - 7:30pm
Pa Kua 7:30pm - 8:30pm
Shaolin & Self Defense
8:30pm -9:30pm
Thursday:
Shaolin 6:30pm - 7:30pm
Qigong/Meditation 7:30pm - 8:00pm
Friday:
Tai Chi 6:30pm - 7:30pm
Weapons 7:30 - 8:30pm
Saturday:
Tai Chi 8:00AM - 9:00AM
Shaolin 9:00AM - 10:00AM
Privates
Sunday:
Privates
Come Take A FREE CLASS!
Rates:
Flexible & Affordable Rates
Monthly Rates...
Private: $250.00
Unlimited Group: $150.00
Unlimited Kung Fu/Tai Chi: $110.00
Limited Kung Fu/Tai Chi: $70.00
By The Class: $20.00
All Rates Monthly...No Contracts!
Personal Instruction At Your Home: $100.00 per hour
Warm-up Exercises
of China Hand Kung Fu Academy
Here you will find a list of the Warm-up & Stretching exercises taught at China Hand Kung Fu Academy.
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Warm-ups
- Ankle Rotations
- Knees Rotations
- Waist Rotations
- Hip Rotations
- Spinal Rotations
- Shoulder Rotations
- Arm Rotations
- Elbow & Wrist Rotations
- Neck & Head Rotations
- Awakening The Spine
- Chin To Toe
- Breathing & Stretching The Spine
- Breathing Exercise
Stretching (Floor)
Tai Chi Lineage
China Hand Kung Fu Family Tree
The Tai Chi lineage of the Peter Kwok system is very complete. A couple of facts about Grandmaster Peter Kwok who started his training at the age of 7 years old with his father who was a Shaolin Master and his first teacher.
Peter had many teachers throughout his life. His favorite, and best, Tai Chi teacher was Kuo Lien Ying.
...click here to learn more about him.
Kuo Lien Ying
We start the Tai Chi lineage from Kuo Lien Ying to Peter Kwok and continue from there.
Peter Kwok doing
Guang Ping Yang Tai Chi
Randy Elia & Gary Torres
Patrick Hanvey & Mark Gates
Dominick Ruggieri doing
Guang Ping Yang Tai Chi
Tai Chi Ranks Issued
China Hand Kung Fu Academy
Since the start of the Academy, we have kept track of the ranks issued at all levels.
China Hand Kung Fu Academy prides itself for keeping the "Quality" of promotions over the "Quantity" of promotions.
"Black Sash Means You
Are Just A Serious Student"
Click here to see our list of:
Testing Requirements
Receiving A Rank
Learn what is required to receive a Rank for Tai Chi Chuan from China Hand Kung Fu Academy from Elementary Level to Grandmaster Level.
Do you have what it takes? Click here to find out...
Warm-up Exercises
Introduction
Warming and stretching is part of every class and every
physical activity. China Hand Kung Fu Academy uses a standard
set of exercises for warming up in all styles that we teac
h so no matter
which style or styles you are doing add these to your daily routine. I
promise you won't be disappointed in the results you get from doing these
exercises.
As a rule all of the Warm-up and Stretching excercises are practiced on the left and right side, thereby balancing out the effect. We generally do the Warm-ups 10-15 times each but you can do more or less depending on time and your physical condition.
Here is an example of what can has been accomplished by some of my students...they make me very proud seeing how hard they worked and what was achieved!
