Shaolin Chuan

Little Forrest Boxing

Hua Quan

Kung Fu Quotes...

You do 1,000 times!

A famous quote from Grandmaster Peter Kwok

Lift your head and drop your shoulders.

A famous quote from Shifu

I am not a meat hook so don't hang on me!!!

A famous quote from Yang Cheng Fu

You can do anything you want...as long as you know how!!!

A famous quote from Grandmaster Mark Gates

Crect!!!

From a favorite Hsing Yi Teacher of mine Grandmaster Yang Fukui

More HIT ~ Less SPIT!!!

From my Senior Student...Master Po!

NO Kung Fu faster than Speeding Bullet!!!

Kung Fu Grandmaster...Peter Kwok!

The key to everything is patience. You get the chicken by hatching the egg, not by smashing it.

Some philosopher...Arnold H. Glasgow!

 

Hua Chuan 3Sun Lu Hua Quan

China Fist Three

Third Series Hua Chuan

China Fist 3

Movement Names

Stage 1

Set-up Posture (Opening)

  1. Swings back and shows palm in empty stance
  2. Close legs, moving hands like clouds and showing palms
  3. Stretch leg in shovel step
  4. Turn around the body and push out the hand in seated stance
  5. Lift knee and cross both arms
  6. Raise palm in bow stance
  7. Step forward and rush, three flying movements
    (Five phoenixes flying together in the sky)
  8. Crouch step and block with palm
    (Phoenix shows its wings and has a rest in a sycamore tree)
  9. Turn around the body, hug the knee and push out the palm

Stage 2

  1. Transform palms posture and step backward
  2. Hack with palm in squat stance
  3. Cross legs, front sweep and jump flying kick
  4. Crouch step and block with palm
    (Phoenix shows its wings and has a rest in a sycamore tree)
  5. Close legs and hook hands
  6. Raise hand, support and punch in horse stance

Stage 3

  1. Step forward and tornado kicking
  2. Support and punch in horse stance
  3. Bend leg and kick horizontally
  4. Leap like a swing lotus
  5. Leap and punch
  6. Turn around the body, lift knee and stretch arm

Stage 4

  1. Rush forward, flying kick and jump flying kick followed
  2. Punch in bow stance

Stage 5

  1. Bend elbow like carry something on the arm in empty stance
  2. Support and punch in horse stance
  3. Step forward and sweep backward
  4. Raise palm in bow stance
  5. Close legs and cross arms
  6. Hide palm under oxter in seated stance
  7. Step forward and kick with a hook toe
  8. Straddle legs, lift knee in beat stance

Stage 6

  1. Raise palm in bow stance
  2. Rush forward, turn around the body, swing like a lotus
  3. Swings back and shows palm in squat stance
  4. Hack with palm in squat stance
  5. Turn around the body and inside crescent kick
  6. Drive leg, hug knee and punch
  7. Support and punch in empty stance

Ending Posture/Closing