Shaolin ~ Tai Chi ~ Pa Kua ~ Hsing Yi



China Hand Kung Fu Academy

Where Tradition & Technology Meet!

China Hand Kung Fu

...our newsletters are posted online from our website at at the "Resources" menu link "Online Newsletters" read them all from here...

September 4, 2013

Qigong For Health




NOW available for sale, the China Hand Kung Fu Manual for Qigong exercises for general health. These exercises are good for anyone, of any age, in any condition for improving your physical and mental health.

FEATURED in this book:

  • Fully illustrated
  • Spiral bound for easy use
  • Premium paper & binding to handle lots of use
  • History of Qigong & the exercises
  • Room for notes
  • A simple "Language Section" to help you understand terminology used in the book and at the Academy

CONTAINED for instruction is:

  • Breathing exercises
  • 8 Pieces of Brocade for Stretching
  • 8 Pieces of Brocade for Self Massage
  • Muscle Tendon Strengthening in 10 Easy Steps
  • Muscle Tendon Strengthening in the 12 Traditional Steps as taught by Grandmaster Peter Kwok
  • 6 Healing Sounds
  • Bringing the Chi to the Surface
  • Thymus Tap


  • Students from then to now practicing Qigong
  • Grandmasters and founders of China Hand Kung Fu Academy Pat & Mark
  • Shifu's fellow Kung Fu brothers & sisters
  • ...just for fun and to share the experience of the journey into the world of Qigong!!!

Order your copy NOW from our website just click HERE to be brought directly to it for immediate purchase...

Special thanks to my students for helping with classes, editing my bad writing, posing for pictures, and all of the other time it took to get this book together.

Also, thanks to all of my teachers for sharing their knowledge of Qigong which has allowed me share this material in the first of several manuals to be published.