Shaolin ~ Tai Chi ~ Pa Kua ~ Hsing Yi
501 - Warm-ups
In this DVD, you will get over 30 minutes of instruction in simple yet effective warm-up exercises that can be done by anyone. This video features close-ups and is fully narrated and instructed as if you were in class completing the form. If you want to ease into a gentle exercise program, this is a great beginner.
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