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Qigong, or Breathing Exercises have been used
by the Chinese for thousands of years in order
to maintain health and long life. There are
thousands of different kids of these exercises
This book in intended to provide everyone with
several different types of health oriented Qigong
which is taught at the Academy.
These exercises can be practiced by anyone,
of any age, in any condition in order to strengthen
muscles, improve your immune system, relieve
stress, and improve overall health.
Practicing regularly will bring great benefits
which can be attained by all.
“One Days Practice Will Bring
One Days Benefit, But Missing
One Day Is Like Missing Ten”