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Ralph Somack (Student)
Member Type:Associate - Virtual Online Training...
Other Peter Kwok Study?:Also studied with Grandmaster Y.C.Chiang
Style(s) I am training:
  • Tai Chi
  • Pa Kua
  • Hsing Yi
  • Weapons
  • 2 Man
  • Qigong
Ranks I Recieved:Hsing Yi Chuan Elementary - White Sash - 6/30/2018
Hsing Yi Chuan Basic - Yellow Sash - 6/30/2018
Forms I have learned
Tai Chi:
  • Warm-ups
  • ...Ankle Rotations
  • ...Knee Rotations
  • ...Hip Rotations
  • ...Waist Rotations
  • ...Spinal Rotations (Swing the Arms)
  • ...Shoulder Rotations
  • ...Arm Rotations
  • ...Elbow Wrist Rotations
  • ...Turn The Head to Look
  • ...Chin To Toe
  • ...Breathing Exercise
  • Short Form
  • Long Form
  • Broadsword
  • Simple Push Hands
  • Shao Lu Push Hands
  • Da Lu Push Hands
  • 2 Man Combat Form
  • Spear Push Hands
  • ...Lower Horizontal Circle
  • ...Upper Horizontal Circle
Shaolin :
  • Warm-Ups (from Tai Chi)
  • 8 Basic Stances
  • ...Horse Stance
  • ...Rooster Stance
  • ...Tai Chi Stance
  • ...Empty Stance
  • ...Unicorn Stance
  • ...Tiger Stance
  • ...Lotus Stance
  • Broadsword
  • Spear
Pa Kua :
  • 8 Circle Walking Exercises
  • ...Wood Floating Palm
  • ...Cloud Carrying Palm
  • ...Spinning Palm
  • ...Rope Climbing Palm
  • ...Unicorn Palm
  • ...Eagle Palm
  • ...Tiger Palm
  • ...Dragon Palm
  • 8 Palm Positions
  • 8 Palm Changes
  • ...Single Palm Change
  • ...Double Palm Change
  • ...Back Body Palm
  • ...Return Body Palm
  • ...Spinning Body Palm
  • ...Follow Through Palm
  • ...Cover Body Palm
  • ...Swimming Body Palm
  • 8 Pole Methods
  • Continuous Form
Hsing Yi :
  • San Ti Shi
  • Metal
  • Water
  • Wood
  • Fire
  • Earth
  • Dragon
  • Bear
  • Tiger
  • Horse
  • Monkey
  • Turtle
  • Snake
  • Eagle
  • Dove
  • Swallow
  • Facon
  • Rooster
  • 5 Element Continuous Form
  • 5 Element 2 Man Form
  • Pa Sil
  • Jou Sil
Qigong:
  • I Chuan
  • 8 Pieces Of Brocade Stretching
  • I Chuan
  • Universal Post
  • Fa Jing
About How I Started
  

Ralph Somack

1943

City/State/Country: Oakland/CA

Email: Click Here!

Home Phone: 5108174444

Cell Phone: 5103935194


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