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Janys Mancuso (Student)
Member Type:Academy - Learning at our location...
Style(s) I am training:
  • Shaolin
  • Tai Chi
  • 2 Man
  • Qigong
Forms I have learned
Tai Chi:
  • Warm-ups
  • Ankle Rotations
  • Knee Rotations
  • Hip Rotations
  • Waist Rotations
  • Spinal Rotations (Swing the Arms)
  • Shoulder Rotations
  • Arm Rotations
  • Elbow Wrist Rotations
  • Turn The Head to Look
  • Awaken The Spine
  • Chin To Toe
  • Breathing Exercise
  • Short Form
  • Long Form
  • Fan Form
Shaolin :
  • Warm-Ups
  • Stretches
  • 8 Basic Stances
  • Horse Stance
  • Rooster Stance
  • Tai Chi Stance
  • Empty Stance
  • Unicorn Stance
  • Tiger Stance
  • Lotus Stance
  • 5 Basic Kicks
  • Toe Kick
  • Heel Kick
  • Inside Crescent Kick
  • Lien Bu
  • Tan Toi
  • Method 1
  • Method 2
  • Method 3
  • 2 Man Method 1
  • 2 Man Method 2
  • 2 Man Method 3
  • Chin Na 1
  • Chin Na 2
  • Chin Na 3
  • Chin Na 5
  • Chin Na 6
About How I Started
  

Janys M

City/State/Country: Point Pleasant, NJ
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