Chi Kung or Qigong
Breath Work or Meditations
Key Benefits
- Reduces Stress Physically & Mentally
- Conditions Muscle, Tendon, Ligaments, & the Bones
- Unifies the Mind, Body, & Spirit
- Teaches Proper Breathing
- Lowers Blood Pressure
Curriculum
China Hand Kung Fu Academy provides instruction in several types of Chi Kung (Qigong)
material.
- Bar Duan Gin - Stretching Exercises
- Designed to stretch and condition the entire body
- Bar Duan Gin - Self Massage Exercises
- Designed to aid in self healing and increased energy (chi)
- Yi Gun Gin - The Classic of Muscle & Tendon Exchange
- Designed to increasing your vital energy (chi) and conditioning the entire body.
- Meditations
- Standing Ball Holding Postures
- Universal Post Posture
- Sitting & Lying Postures
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